Sound Bath Workshops
This is an invitation to rest and be immersed in Sound.
Rest is a practice all of its own, a time to process, reflect and heal.
Sound bathing cleanses us and enables a deeper connection to settling both mind and body.
As I play various instruments, Tibetan and Crystal bowls, Gongs and gentle drums we can engage with alpha theta brainwaves, also known as the meditation state, this is a place of creativity, healing and deep rest.
This is an opportunity to pause. Wear warm, comfortable clothes, soft props are provided.
Not suitable for anyone that suffers with Epilepsy, Meuniere's or pregnant.
£16 per person:
10% discount for 6 month members
saturday 24th october 1.30pm - 2.30pm
saturday 28th november 1.30pm - 2.30pm
saturday 19th december 1.30pm - 2.30pm
Back Bending Workshop
ekah back bending workshop with Ophelia
Come join us for a 3-hour workshop dedicated to the spine!
In this comprehensive 3-hour workshop we will look at the spine's anatomy, the importance of maintaining a healthy spine and how to backbend safely using the T.S method for backbends.
This workshop will also include a posture clinic, where we can spend time breaking down backbends that come up regularly in class and see how we can move deeper into them.
The workshop will culminate with a 90-minute practice to work physically with the knowledge we just learnt!
£35 per person:
10% discount for 6 month members
Saturday 14th november - 2pm - 5pm
